Live pace plan
Sir Walter Miler - Paces
Mile pace targets for August 7, 2026 in Raleigh, North Carolina.
Women's Mile
Women's 1 Mile
| Race | Light #1 | Light #2 |
|---|---|---|
| 1 | 4:22 | 4:30 |
Men's Mile
Men's 1 Mile
| Race | Light #1 | Light #2 |
|---|---|---|
| 1 | 3:50 | 4:00 |
Appleton and Kessler win a historic night in Raleigh.
See the full elite results, two national records, the deepest sub-4:30 mile ever for American women, and how Stridelane pace lights shaped both races.