Live pace plan
Night Moves 5000m
Nine seeded 5000m heats beginning at 6:30 PM on August 26, 2026, at Klas Field, Hamline University, in Saint Paul, Minnesota.
5000m Heats
Night Moves 5000m
9 heats| Heat / Start | Pace 1 | Pace 2 | Pace 3 |
|---|---|---|---|
| 1 | 30:00 | 28:00 | 27:00 |
| 2 | 26:00 | 25:00 | 24:00 |
| 3 | 23:00 | 22:00 | 21:45 |
| 4 | 21:30 | 21:00 | 20:45 |
| 5 | 20:30 | 20:00 | 19:40 |
| 6 | 19:30 | 19:00 | 18:45 |
| 7 | 18:30 | 18:00 | 17:50 |
| 8 | 17:30 | 17:00 | 16:45 |
| 9 | 16:00 | 15:00 | 14:00 |