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April 9, 2026

Kip & Kirk Outdoor Mule Relays — Paces

Stridelane pace targets for each event and heat at University of Central Missouri, Warrensburg, MO.

Men's Events

Men's 1500m

Open
Heat Light #1 Light #2
1 4:15 4:20
2 4:10 4:15
3 4:06 4:10
4 4:04 4:08
5 4:00 4:04
6 3:57 4:01

Men's 1500m

Invite
Heat Light #1 Light #2
1 3:53 3:57
2 3:46 3:52

Men's 800m

Invite
Heat Light #1 Light #2
1 1:51.6 54.8 / 56.8 1:53.0 55.5 / 57.5
2 1:48.5 52.5 / 56.0 1:50.0 54.0 / 56.0
Heat 2 — Rabbit at 52.5: Caden Uthe, goal 500–600m

Men's Steeplechase

Invite
Heat Light #1 Light #2
1 9:15 9:30

Men's 5K

Open
Heat Light #1 Light #2
1 15:50 16:20
2 15:25 15:40

Men's 5K

Invite
Heat Light #1 Light #2
1 14:55 15:10
2 14:15 14:45
Heat 2 — Rabbit at 14:15–20: Hudson Tsevis, goal halfway or more

Men's 10K

Heat Light #1 Light #2
1 30:30 31:45

Women's Events

Women's 1500m

Open
Heat Light #1 Light #2
1 5:21 5:30
2 5:14 5:20
3 5:04 5:10
4 4:55 5:00
5 4:45 4:52

Women's 1500m

Invite
Heat Light #1 Light #2
1 4:40 4:45
2 4:35 4:39

Women's 800m

Invite
Heat Light #1 Light #2
1 2:17 67.5 / 69.5 2:20 69.0 / 71.0
2 2:10.0 64.0 / 66.0 2:15.0 66.5 / 68.5

Women's Steeplechase

Invite
Heat Light #1 Light #2
1 10:45 11:10

Women's 5K

Open
Heat Light #1 Light #2
1 19:50 20:20
2 18:55 19:20

Women's 5K

Invite
Heat Light #1 Light #2
1 18:00 18:25
2 16:55 17:25

Women's 10K

Heat Light #1 Light #2
1 36:00 38:30