Kip & Kirk Outdoor Mule Relays — Paces
Stridelane pace targets for each event and heat at University of Central Missouri, Warrensburg, MO.
Men's Events
Men's 1500m
Open| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 4:15 | 4:20 |
| 2 | 4:10 | 4:15 |
| 3 | 4:06 | 4:10 |
| 4 | 4:04 | 4:08 |
| 5 | 4:00 | 4:04 |
| 6 | 3:57 | 4:01 |
Men's 1500m
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 3:53 | 3:57 |
| 2 | 3:46 | 3:52 |
Men's 800m
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 1:51.654.8 / 56.8 | 1:53.055.5 / 57.5 |
| 2 | 1:48.552.5 / 56.0 | 1:50.054.0 / 56.0 |
Men's Steeplechase
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 9:15 | 9:30 |
Men's 5K
Open| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 15:50 | 16:20 |
| 2 | 15:25 | 15:40 |
Men's 5K
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 14:55 | 15:10 |
| 2 | 14:15 | 14:45 |
Men's 10K
| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 30:30 | 31:45 |
Women's Events
Women's 1500m
Open| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 5:21 | 5:30 |
| 2 | 5:14 | 5:20 |
| 3 | 5:04 | 5:10 |
| 4 | 4:55 | 5:00 |
| 5 | 4:45 | 4:52 |
Women's 1500m
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 4:40 | 4:45 |
| 2 | 4:35 | 4:39 |
Women's 800m
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 2:1767.5 / 69.5 | 2:2069.0 / 71.0 |
| 2 | 2:10.064.0 / 66.0 | 2:15.066.5 / 68.5 |
Women's Steeplechase
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 10:45 | 11:10 |
Women's 5K
Open| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 19:50 | 20:20 |
| 2 | 18:55 | 19:20 |
Women's 5K
Invite| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 18:00 | 18:25 |
| 2 | 16:55 | 17:25 |
Women's 10K
| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 36:00 | 38:30 |