Belmont Mile - Paces
Stridelane pace targets for each event and heat at Spartan Stadium, Bettendorf, Iowa.
Open Events
Open 1 Mile Run
Open| Heat | Light #1 | Light #2 |
|---|---|---|
| 1 | 9:15 | 13:00 |
| 2 | 8:10 | 9:00 |
| 3 | 7:05 | 8:00 |
| 4 | 6:35 | 7:00 |
| 5 | 5:40 | 6:30 |
| 6 | 5:20 | - |
| 7 | 5:05 | - |
| 8 | 4:53 | - |
| 9 | 4:40 | - |
| 10 | 4:17 | - |
Championship Events
HS/Elite Women
Heat 11| Heat | Light #1 | Light #2 | Light #3 |
|---|---|---|---|
| 11 | 4:39 | 4:59 | 5:19 |
HS Boys Championship
Heat 12| Heat | Light #1 | Light #2 |
|---|---|---|
| 12 | 4:05 | 4:12 |
Elite Men Championship
Heat 13| Heat | Light #1 | Light #2 |
|---|---|---|
| 13 | 3:58 | - |