April 10, 2026
Grizzly Gold Invite — Paces
Stridelane pace targets for each event and heat at Butler Community College, El Dorado, KS.
Distance Events
Women's Steeplechase
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 10:43 | 11:25 |
Men's Steeplechase
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 10:00 | — |
| 2 | 8:50 | — |
Women's 1500m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 5:42 | 5:59 |
| 2 | 4:59 | — |
| 3 | 4:23 | 4:45 |
Men's 1500m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 4:37 | — |
| 2 | 4:19 | 4:29 |
| 3 | 4:08 | 4:12 |
| 4 | 4:02 | 4:05 |
| 5 | 3:45 | — |
Women's 5000m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 19:28 | — |
| 2 | 16:59 | — |
Men's 5000m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 15:59 | 16:30 |
| 2 | 15:25 | 15:45 |
| 3 | 14:20 4:40, 4:35, 4:31, 34 | 14:49 |
Women's 10,000m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 37:15 | 39:58 |
Men's 10,000m
| Heat | Pace 1 | Pace 2 |
|---|---|---|
| 1 | 30:45 | 31:59 |
800m Events
Women's 800m
| Heat | Total | 400m | 800m |
|---|---|---|---|
| 1 | 2:44 | 1:21 | 1:23 |
| 2 | 2:38 | 1:18 | 1:20 |
| 3 | 2:33 | 1:15.5 | 1:17.5 |
| 4 | 2:25 | 1:11.5 | 1:13.5 |
| 5 | 2:19 | 1:08.5 | 1:10.5 |
| 6 | 2:09 | 1:03.5 | 1:05.5 |
Men's 800m
| Heat | Total | 400m | 800m |
|---|---|---|---|
| 1 | 2:09 | 1:03.5 | 1:05.5 |
| 2 | 2:05 | 1:01.5 | 1:03.5 |
| 3 | 2:03 | 1:00.5 | 1:02.5 |
| 4 | 1:59 | 58.5 | 1:00.5 |
| 5 | 1:57 | 57.5 | 59.5 |
| 6 | 1:56 | 57.0 | 59.0 |
| 7 | 1:54 | 56.0 | 58.0 |
| 8 | 1:52 | 55.0 | 57.0 |
| 9 | 1:48 | 53.0 | 55.0 |